This class builds on your existing practice with more advanced poses and techniques.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Learn how to write a great admission essay, and get some techniques for jump-starting your writing. Bring a pen or pencil, a notebook, and an open mind

For many, the winter garden is beige, gray and--if we're lucky--brown. And the cruel irony is that it's during that cold, unforgiving season that we need the garden most!