In-Person: Yoga for Energy Spring 2023

9:45am - 10:45am
Adults
Exercise
Required
Payment
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Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain’s functions. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation.

SPL's 2023 Long Island Reads Book Discussion

2:00pm - 3:00pm
Adults
Books & Reading
Please note you are looking at an event that has already happened.
Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Adults
Program Type: Books & Reading
Event Details:

Join Jackie, Head of Readers’ Services for an in-person discussion of the 2023 Long Island Reads Selection A Speck in the Sea: A Story of Survival and Rescue by John Aldridge and Anthony Sosinski.

IN-PERSON: Yoga for Relaxation Spring 2023

6:15pm - 7:15pm
Adults
Exercise
Required
Payment
Please note you are looking at an event that has already happened.
Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 2
Event Details:

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.