Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball. Please register at least one hour before the class in order to be sent the Zoom link.

THE CLASS IS FILLED

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Music has presented us with some of the most memorable pairs, such as Neil Diamond & Barbra Streisand, James Taylor & Carole King, Elton John & Kiki Dee, Kid Rock & Sheryl Crow. Gotcha Covered will

Paper Clips is a documentary that captures how students from a rural middle school in Tennessee responded to lessons about the Holocaust-with a promise to honor every lost soul by collecting one paper clip for each

Join Evelyn Hershkowitz, Readers’ Services Librarian, for an in-person discussion of the historical fiction novel Beyond That, the Sea by Laura Spence-Ash.

Jane Fonda is an actress almost as well known for her social activism and exercise videos as she is for her award-winning performances.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $28