Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball. Registration for SSD residents begins November 20; all others one week later.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Join Donna Burger, Readers’ Services Librarian, at the library for a Morning Mystery Book Discussion of the Edgar Award-winning novel Vera Wong’s Unsolicited Advice for Murderers by Jesse Q. Sutanto.

Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

For Tweens in grades 5 & 6 only.

Join Miss Amy and Jody for fun activities each month.

Adventures last for 3 months, please make sure you can come to all dates before you register.

Sign up once and continue on your quest for the rest of the winter.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $28 

You are only signing up for the program on February 13, each program has a separate sign-up.

Help library staff get the seed library ready for Spring.