Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball. Registration for SSD residents begins November 20; all others one week later.

Learn about Sumi-E painting. Go home with a landscape painting. No prior experience needed.

Registration for SSD residents begins November 14; all others one week later if available.

Fee $5

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

This evidence based course helps caregivers understand the costs of caregiving and the benefits of early planning, and teaches how to start a conversation about finances, assess financial and legal needs, avoid financial abuse and fraud, and find

Decorate baby bibs with special messages and a canvas bag for new mothers.

*Earn 1 hour of community service*

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $28 

Turn melted chocolate into a Starbucks chocolate bomb, yum!

Virtual Writing Workshop: Characters in Motion with Erin Coughlin