Week Calendar

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Ages: newborn - 4 years with a caregiver.

Move, groove and grow in this fun-filled class with Jessica Rouse.

Recharge, unwind and improve balance and posture with this all-levels class. Experience gentle seated and standing poses, mindful breathing to de-stress and enhance your energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Learn wire wrapping techniques to make a sea glass pendant. The pendant can be used as jewelry, as a keychain, a purse charm or decoration.

This lecture will focus on selected cases and controversies that came before the justices during the court term from October 2023 to June 2024. No registration needed.

Thelonious “Monk” Ellison’s writing career has stalled because his work isn’t deemed “Black enough.” Monk, a writer and English professor, writes a satirical novel under a pseudonym, aiming to expose the publishing world’s hypocr

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $36 

All community group meetings must be open to the public as per New York State Education Law.