This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Join Kaye, Readers’ Services Librarian, for an in-person discussion of the New York Times bestselling novel The Invisible Life of Addie LaRue by V.E. Schwab.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $32.