In-Person: Yoga for Energy Intermediate Spring 2024

9:30am - 10:30am
Exercise
Required
Payment
Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

This class builds on your existing practice with more advanced poses and techniques.

In-Person: Simply Fit Spring 2024

11:30am - 12:30pm
Exercise
Required
Payment
Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.