This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

This class consists of aerobic movement to improve cardiovascular fitness. All movements can be performed standing or sitting. Proper footwear is needed.

Excited to hear about our favorite books? Join the Readers’ Services librarians for a fun, lively in-person presentation of all the books we can’t stop talking about. Leave with a list of great reads. No registration.