This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

In this hands-on program, learn the basics of 3D printing, including how to use Tinkercad to create and design 3D objects. 

Bring a USB drive to save your design and Jody can print it later.