This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

This lecture is a lavish exploration of the art of John Singer Sargent (1864-1925), the greatest portraitist of the gilded age and his relationship to fashion featuring portraits and costumes of the era.  Presenter, Professor Thomas Germ

Learn about healthy art coping methods and participate in an arts & crafts activity.

*Earn 1 hour of community service*