This class builds on your existing practice with more advanced poses and techniques.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Funded through New York State Office for the Aging, Seniors of Syosset is a Neighborhood Naturally Occurring Retirement Community program (NNORC-SOS).

Dementia is a complex and mysterious disease that affects millions of people worldwide. But with new research and advances in medicine, we are finally unraveling the mystery of this devastating conditions.

Learn why college admissions have become significantly more competitive; four key steps students should take NOW to get a competitive edge; how to select and differentiate yourself to your ideal colleges; what test-optional, test-flexible, and tes