Tai Chi Fall 2022

11:15am - 12:15pm
Exercise
Required
Payment
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Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Practice mindful, gentle and flowing movements to improve balance, strength and stability. Wear sneakers or soft sole shoes. Chairs are available as an optional prop. FEE: $36. Nine classes.

Mindfulness-based Coping Tools

7:00pm - 8:00pm
Health & Wellness
Required
Please note you are looking at an event that has already happened.
Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Children
Program Type: Health & Wellness
Required
Seats Remaining: 12
Event Details:

Grades 3-5.

Introduces meditation and mindfulness techniques to use as tools to cope with the stressors that life brings.  Presenter, Lisa Finn, LCSW.