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This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Adventures last for 3 months, please make sure you can come to all dates before you register.

Sign up once and continue on your quest for the rest of the winter.