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This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Learn all about United Nations Sustainable Development Gorla (SDG15): Life on Land. Promoting UN goals, join us to understand how you can become a better global citizen.