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This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

This evidence based course helps caregivers understand the costs of caregiving and the benefits of early planning, and teaches how to start a conversation about finances, assess financial and legal needs, avoid financial abuse and fraud, and find

Turn melted chocolate into a Starbucks chocolate bomb, yum!